Year End Fitness Test

Today, we conducted our year end fitness test. Here are my results:

• Beep Test(level): 9.3 (Previous Result: 8.3)
• Body Press(# w/o stop): 20 (Previous Result: 12)
• Body Bridge(sec): 124.00 (Previous Result: 82.24)
• T-Test(sec): 13.25 (Previous Result: 12.12)
• Sit and Reach(level): 1 (Previous Result: 1)
• Max Vertical(cm): 50 (Previous Result: 50)
• Balance Board(touches/30 sec): 6 (Previous Result: 8)

Compared to the end of last semester, my results have improved significantly. Since first semester my beep test result has go up 3 whole levels, body bridge has doubled in time, body press has doubled, balance board touches dropped by half. In conclusion, my fitness has improved over this semester.