Mid Term Fitness Test

Before spring break, we conducted a mid term fitness test to see where we at. Here are my results:

• Beep Test(level): 9.1 (Previous Result: 8.1)
• Body Press(# w/o stop): 12 (Previous Result: 8)
• Body Bridge(sec): 82.24 (Previous Result: 68.34)
• T-Test(sec): 12.12 (Previous Result: 13.13)
• Sit and Reach(level): 1 (Previous Result: 1)
• Max Vertical(cm): 50 (Previous Result: 45)
• Balance Board(touches/30 sec): 8 (Previous Result: 11)

This time, I improved on all the tests. I improved significantly on the T-test, beep test, and body bridge. My fitness has improved since the beginning of the year because I have been trying hard to push my limit. I think that I will get even better results next time.