Mid Year Fitness Test

For the first fitness day of semester 2, we conducted a fitness test to find out where we were at. This test was a mid year progress report for my class. We started by doing a beep test, followed by other tests: body press, body bridge, T-test, sit and reach, max vertical, and balance board. Here are my results:

• Beep Test(level): 8.1 (Previous Result: 6.4)
• Body Press(# w/o stop): 8 (Previous Result: 10)
• Body Bridge(sec): 68.34 (Previous Result: 61.24)
• T-Test(sec): 13.13 (Previous Result: 12.3)
• Sit and Reach(level): 1 (Previous Result: 0)
• Max Vertical(cm): 45 (Previous Result: 45)
• Balance Board(touches/30 sec): 11 (Previous Result: 12)

Based on the results, I improved on the beep test, body bridge, sit and reach, and balance board. The results showed that I didn't do as good on the T-test and body press. Because I did the T-test after the beep test, I was a bit tired and didn't run as fast as usual. My arms were tired when I did the body press after the body bridge, so I didn't do as many as I normally do . Overall, I did better this time.