Back Muscle Workout

On Monday January 13, our class was working out in the weight room. My group was assigned to work on the back muscles. We did 4 exercises: back lat pulldown, seated cable row, one arm dumbbell row and back extension. After doing these exercises, I felt my back muscles begin to loosen up. I also felt that my posture improve and I could stand straighter. In conclusion, I feel that I need to do more back muscle exercises so that I can improve my posture.