At the end of semester 2 term 1, we conducted a partial fitness. Here are my results:
- Beep Test(level): 8.3 (Previous Result: 9.1)
Instead of conducting a full fitness test this time, we did the beep test followed by a fitness challenge. The fitness challenge tests how many repetitions of a simple fitness action you can do in 30 sec. With regards to the beep test, I didn't do as good as I could because I have been busy with homework and haven't been in shape lately. Overall, I think my fitness needs to be worked on so that I'm
prepared for the next fitness test.
